Creating a Dessert Table

A dessert table, in my opinion, is all about the sweets, color, serving dishes and layers. Although, truth be told, if we’re being honest here, it’s mostly about the sweets. Well, sweets and adorableness.

Here’s some tips to keep in mind when creating a dessert table for your next party…

  • Group Them. Keep your sweets together. Whether you dedicate a whole room or simply a table to your desserts, make sure you group them all together. A grouping creates impact. If you spread things out, they’ll get lost.
  • Color Coordinate. Select colors that match your theme and stick to them. You could use multiple shades of one color or pick two or three colors to carry-out throughout the table and the theme of the party.
  • Make the Food your Focal Point. Use neutral or coordinating serving dishes so that the eye can focus on the food – not a hodge podge of mismatched items.
  • Use Various Heights. Use trays, platforms, tiers, etc. to create interest by introducing layers of various heights.
  • Add Details. They say beauty is in the details and that applies to dessert tables too. Details can include signs, doilies, banners and more. Just make sure that the details are complimentary to your sweets and not a distraction.

For the bridal shower, I decided to dedicate the dining room (with my new chandelier) to sweets only. The decorations had a “Princess Ashley met her Prince Charming” kind of theme and the horse-drawn carriage that I found at an antique sale years ago was perfect for the center of the table…

I had princess themed card stock leftover from the banners I made and had the “brilliant’ idea of sewing them together until I realized that logistically they couldn’t be sewn together because the paper didn’t roll/bend/fold well. The next best thing was to sew one end of each sheet of paper and then glue them together with a glue stick. It actually turned out really cute and was super simple. I should note, that I am a hack at sewing and If I can sew, anyone can…

I love cupcake tiers to add height to a table. I already had one, but used a Michael’s coupon to purchase a second one for the party. I’ve adapted a few recipes and made these white raspberry filled cupcakes (and some without filling) a few times now and they’re really delicious…

I thought that the cupcake holder on the left was adorable…

and they are… BUT they are also a reminder that looks are always not everything. I will never buy them again, because they are too big, too awkward, and totally ridiculous to use. You cannot put them in a muffin pan – they don’t fit and if you put them on a cookie sheet, you can only fit a few at a time. So cute. So dumb.

I removed the centers of some of the cupcakes for the raspberry filling and rather than eating them throwing them away, I put them in some cute sampling cups with mini-spoons and topped each with raspberry filling and icing. It took me all of about 5 minutes and they were deliciously cute…

In my opinion, a sweet table is not complete with some serious chocolate and I have a recipe for some incredibly delicious brownies. You’ll notice that I haven’t quite mastered how to cut them yet – the plan was to cut them into perfectly adorable 1 inch squares and serve them in individual cute candy cups, but the perfectly part of that dream was a big fat fail. Fortunately, they still tasted delicious…

A few days before the party, I stumbled upon some pink heart-shaped marshmallows at Wal-Mart and decided to dip them in white chocolate and sprinkles. These are such an inexpensive add for a sweet table and they were as yummy as they were cute…

Another big hit was the stemmed maraschino cherries dipped in white chocolate and coconut. I just love these…

You can never fail with chocolate covered strawberries, although I’ve yet to master drizzling 101…

Did I mention there were cake pops? You have to love cake pops

I need to fit into my dress in a few weeks, so I bought some cute pink to-go bags and announced that it was everyone’s obligation to take home some desserts and ensure that not one sweet thing was left behind at the end of the day. They were very dutiful guests… only crumbs remained.

If you are looking for an overall photo, you’ll have to close your eyes and imagine it.  I’m just thankful to have these less than perfect shots, because it wasn’t until five minutes before the first guest walked in the door, that I snapped out of my last-minute frenzy long enough to grab a camera and get these photos.

I’ll share the recipes later this week.  xo Amy

Left Over Ham: Ham & Swiss Asparagus Wraps

I wasn’t sure what I was making for dinner tonight, but I had left-over ham from Easter dinner, asparagus spears and swiss cheese that I bought for ham sandwiches. Then I saw a recipe from Sam’s Club, made a few changes and dinner was decided.

To say this is easy is an understatement. It was easy peasy and the husband said it was delicious. He woofed down three of them, along with a bowl of clam chowder. Here’s the recipe…

Ingredients: (ingredients for 1 wrap – multiply ingredients times how many wraps you want to make)

  • Fresh Asparagus Spears 3-4 per wrap with bottoms trimmed
  • Slice of Ham (1 thick slice approximately 2-3″W x 5-6″L) per wrap (bring to room temperature if cold)
  • 1 slice of swiss cheese per wrap
  • Freshly grated parmesan
  • Toothpick or chive
  • Optional: Drippings from Ham

Directions: Heat oven to 350

  • Fill a large frying pan with an inch of water and bring to boil
  • Add asparagus (make sure fully covered with water) and cook for 3 minutes
  • After three minutes, remove and drop in a bowl of ice water for a few seconds and then pat dry with paper towels
  • Lay out a slice of ham, a slice of swiss and 3-4 spears of asparagus cut in half
  • Sprinkle with parmesan
  • Roll up and secure with a toothpick or tie with chive
  • Drizzle with ham drippings if desired
  • Bake for 5 minutes or until cheese is melted and ham is warm.

Note: Could also be served cold as an appetizer

Enjoy! xo Amy

 

 

 

Super Bowl Recipe Roundup

Almost everyone loves the Super Bowl for one reason or another… the commercials, an excuse to get together with friends, good food, quiet time to read a good book (Jules over at Pancakes and French Fries can’t wait to dive into a good book) and of course the game! I’ll enjoy the Super Bowl for a multitude of reasons, but food isn’t one of them since I’m in the middle of a juice fast.

We’re not having a party this weekend – we’re going to a friend’s house, but if we were having a party, here are a few dishes I found around the web that I’d be serving up…

Aren’t these little cups of fried pickles served with a scoop of ranch dressing so cute? You could also use cup cake holders…

Of course parties here in Cincinnati are not complete without our famous Skyline Dip. There is really nothing else quite like it… so delicious!

And since we would have tortilla’s on hand, why not add some spinach dip as well…

I’d also add these healthy mini-caprese salad bits which I’ve made before…

At half-time I’d break out some more goodies…

This delicious tried and true cornbread

Some classic deviled eggs, because everyone loves deviled eggs…

Spicy BBQ Whiskey Sliders from Tide and Thyme

Served with cool, creamy slaw

If you dont have time for the recipe above, try Marzetti’s slaw dressing in the refrigerator section and mix it with a bag of cole-slaw – it’s delicious.

I’d also add a big pot of warm chicken chili topped with fresh grated cheese which would surely hit the spot on this cold winter weekend… 

And if time was an issue, I’d make this white chicken chili with McCormick’s Seasoning packet which is super simple and delicious…

Of course you need a sweet or two to go with a fresh cup of coffee before you head home…

These Homemade Snicker Bars look delicious don’t they?

And last but not least, don’t you just love these adorable chocolate covered strawberry footballs. I think I’ll make these to bring along to our party on Sunday…

Have a great weekend! xo Amy

 

 

 

 

 

Holiday Muffins with Apples, Cranberries and Carrots

I still have some Holiday guests visiting. This one was romping in the white stuff all morning…

Isn’t she adorable? That’s Nala. While she was drying off, I decided to whip up some hot glazed muffins for this snowy winter day. You really ought to try these. It’s easy to make substitutions to using ingredients you have on hand. To make these, I changed-up a Christmas muffin recipe that I found over at Kitchen Treaty a few years back – that recipe quickly became a new holiday tradition for our family Christmas morning brunch.

This little beauty is loaded with apples, cranberries and carrots topped off with a warm orange – vanilla glaze…

HOLIDAY MUFFINS (adapted from this recipe)

Pre-heat oven to 400 degrees.

Muffins

  • 2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1 cup buttermilk or make this substitution
  • 2/3 cup applesauce
  • 1/2 cup white sugar
  • 1/2 cup packed brown sugar
  • 1/3 cup canola OR vegetable oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest or 1/2 teaspoon of orange extract
  • 1 cup fresh or frozen (and then thawed) cranberries, cut in half
  • 1 cup diced or grated tart apple, like Granny Smith
  • 1½ cups grated carrots (about 3 medium/large

Notes:

  • You can substitute the cranberries with blueberries, raspberries, cherries, raisins or pineapple. I think a half cup of raisins with a half cup of pineapple would be delicious!
  • The carrots can be substituted with zucchini which is very good.
Mix together the first eight (dry) ingredients and set aside.
In a separate bowl mix the buttermilk, applesauce, white sugar, brown sugar, canola oil, egg, vanilla and orange zest. Once mixed, stir in the cranberries, apple and carrots. Then stir into the dry ingredients until fully blended.
Using an ice cream scoop, fill approximately 20 lined muffin pans with full scoops. The liners will be 2/3 or more full. Bake for 20 minutes until the tops spring back when lightly pressed. Allow to cool and then top muffins with glaze below.

Glaze

While the muffins are baking, mix together…

  • 1¼ cup powdered sugar
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon orange zest OR 1/4 teaspoon orange extract OR 1/4 teaspoon of vanilla
  • 1 tablespoon milk
  • 1 tablespoon fresh squeezed orange juice
Drizzle glaze over muffins when cooled and enjoy! xo Amy

Eating Healthy with Kids and Spouses in the House: Part I

Food. We need it to live, we use it to socialize, it can heal us and too much of the wrong thing can kill us. What is your attachment to food?

Somewhere along the way I became addicted to sugar and bad carbs. I use used it to make myself feel better… Feeling down? I ate. Worked hard? Here’s a reward… Bored? Eat this. Of course emotional eating does not involve carrot sticks. Carrot cake, yes. Carrot sticks… no.

I was never overweight until I was married and had children. The only thing I remember about food and sweets from when I was little, was that it was controlled. If we ate all our dinner, we could have 4 cookies. When the weekend came, we were allowed to have a pop – also known as soda, for those of you not in the midwest. I don’t especially remember that as being a bad thing, but yet today I confess I cannot stop at 4 cookies. If I have 4, I want more. The truth is, if there is a bag of cookies in my house I could eat the entire bag. Not just in one day, but in 10 minutes. I am not embarrassed by that any more. It’s part of who I am and it’s something I battle everyday, but I am winning this battle. You can too.

I admire those that can take one bite of something sinfully high in calories and stop. My goal is to one day be one of those people, but for now I’m a work in progress. For me it’s  all about taking baby steps.

What do I do until I get there? That’s easy… I don’t have any single thing in my house that will tempt me. Just last night, I was obsessed with the need to find something sweet. Thankfully, there was nothing to be found because this morning I lost a pound.

I read posts and talk with other people like me on the forums at JoinTheReboot – a site all about juicing. Everyone there knows what it feels like to be food addicted. I’m guessing many of you do too. There’s an ongoing discussion about how hard it is to diet  eat healthy when you share a house with a spouse and/or children. I have been tossing this topic around in my head for a few days now and this is what I suggest for those want to lose weight, get healthy, feel better, etc…

GET RID OF THE CRAP. Totally. Now. No excuses.

You don’t need it. Your spouse doesn’t need it. Your children most certainly don’t need it.

crap/krap/

Noun:
  1. n. vulgar. Something that is of extremely poor quality.
  2. (adj) (crappy) worthless, terrible, shoddy, pointless, etc…

Crappy food by my definition is:

Anything you eat that does not contribute to your health and well-being.

My crappy food list includes:
  • Most items with sugar – not limited to, but including cookies, candy, pastries and high sugar cereals
  • Chips, pretzels and any other snack that you grab handfuls of to snack on.
  • Dips to go with the snacks above
  • Anything in a jar that you want to dip a spoon into when a craving hits you.
  • Anything frozen in your freezer that you dive into when a craving hits you.
  • Really anything you want to eat when a craving hits you, because chances are, if you crave it – it’s not good for you. That will eventually change, but for now, that is your reality.

I know… you are rolling your eyes and saying things like  ”yea right… what dream world do you live?” or “hahahaha – she must not have kids” or “my husband or spouse would never go for that” or “this is sooooooooo not possible in my house”. My answers would be: This could most definitely be your real world, I have 3 kids (although they are grown) and ….

I DISAGREE. Sorry, did I just yell that? I didn’t mean to. I disagree. Actually, I respectfully disagree with a hug, because the truth is you deserve to get rid of the crap and so does everyone in your house. Getting rid of the crap is a life changer, a health changer and eventually everyone will love you for it. The good news is while you may take grief in the beginning, you will be around years from now for them to thank you for it. This is true. My kids now ask me why I didn’t do this when they were little. It’s one of my biggest regrets.

Right about now you’re probably rolling your eyes and thinking this is so easy for me to say, but nearly impossible for you to do. Actually, doing it is the easy part. Enforcing it and getting your family to understand is the hard part, but the good news is I have a plan and key words to support the case you will be making to your family. Are you ready?  Stay tuned tomorrow for Part II! xo Amy

PS. To learn more about my journey to lose weight and get healthy click here!

A Thanksgiving Menu

I love Thanksgiving. Mostly because most of our family will be together, but also because I get to cook. This year I’m not eating much because I’ve been juicing, but I’m still looking forward to cooking. Some may call that crazy, but it works for me. Here’s the plan:  Shop for food, cook, serve, clean up and leave for Las Vegas the next morning so I’m not tempted to eat the leftovers. Really, it’s a perfect plan, don’t you think? I get a quick weekend away, am not tempted by leftovers and the husband has food until I get home. a win, win, don’t you think?

Some years there are more at our table for Thanksgiving than others… this year there’s going to be just 6 or 7 of us. Plus, Mike will be running a plate of hot food up the street to a friend of ours who can’t join us. Regardless of how many will be here for dinner, I always cook enough for 16 – 20 people for a couple of reasons…

  1. It’s as easy to cook for 8 as it is for 20.
  2. Left overs are the best. Mostly because they taste good, but partly because they get me out of cooking for a good part of the next week, tee hee!
  3. You never know who will stop by. I am a fan of the “more is merrier” club. Don’t have anywhere to go? Stop by! For me, family isn’t about blood, it’s about love. If I love you, you are family. Even if I hardly know you, but like you… you’re family. Life is much happier that way, don’t you think?

Every year I make the exact same thing with the exception of dessert and sometimes the potatoes. That said, you would think I would have some photos to share, but I guess I’ve been too busy cooking to stop and take photos. This year I promise to get some shots and will add them to this post next week, but in the meantime I thought I would share my favorite lick-your-plate traditional Moeller family recipes along new recipes for the potatoes and dessert!

Here’s what’s on the menu Thursday… 

  • Oyster Soup (a tradition from Mike’s side of family)
  • 18-24 lb Turkey
  • Stuffing with Raisins (My grandmother’s recipe)
  • Sweet Potato Casserole
  • Delicious Mashed Potatoes
  • Gravy
  • Green Beans with Ham
  • Butter Bit Rolls from Kroger
  • Paula Deen’s Pumpkin Cheesecake

Want the recipes? Here they are below… I’ll add photo’s as soon as I make it!

Note: I am all about what can I do the night before. I find this keeps me from being a crazy woman on Thursday and allows me to actually enjoy the cooking process and my family. In case you want to try any of these recipes, I’ll point out the things you can do the night before and at what point on Thursday I do everything else. Dinner is typically served around 5 or 6 pm…

Oyster Soup (Thanksgiving afternoon) Everyone loves this. Well, I really don’t… but everyone else does and I accept the responsibility of carrying on this Moeller family tradition. Mike’s mom made this every year and brought it to my house once I started cooking Thanksgiving dinner. After she passed away my niece Melissa brought it. Then she had the nerve to get married, have twins and start cooking her own Thanksgiving dinner :) Now the responsibility lies completely on my shoulders. It’s really simple to make, but you do have to pay attention so you don’t scorch the milk! I make this right before everyone is due to walk in the door and serve it as an appetizer while I’m finishing up everything else. Here’s the ingredients:

  • 8 – 4 ounce containers of raw oysters
  • 1/2 gallon of milk. At this point, make it whole milk… it’s not like fat-free is going to make a difference.
  • 2 sticks of butter
  • Salt and Pepper to taste

Heat oysters + their juice at a medium heat until the edges of the oysters curl. Add milk and butter, stirring often. Do not allow it to boil and take care not to scorch the milk on the bottom of the saucepan. That darned scorching just sneaks up and happens if you are not attentive… I mean really, it’s not like there is not a dozen other things going on, right?

Stuffed Turkey Yes, I stuff my turkey. Yes, I know that’s bad, blah, blah, blah… but my mother’s mother and her mother before her, stuffed her turkey and turkey stuffing is not the same when it isn’t stuffed in a turkey. The end. Go ahead, be safe. Eat the stuffing that was baked separately in the oven – I did that batch just for you. It just means there’s more of the good stuff for moi!

Cooking a turkey is actually quite simple.  If you’ve never made one, don’t fret – you really can’t mess it up if you do it my way.  Actually, my way is the Reynold’s way using Reynolds Turkey Bags. I can’t imagine making my turkey without them.  I may try this brine recipe one of these days… I may try it this year, but I’m not sure that a bucket will fit in my refrigerator… hmmm. In the meantime, this is what I usually do:

Making a Turkey - (Thanksgiving morning) Guaranteed to be juicy and delicious!

  • Ideally, buy a fresh (non-frozen turkey) An organic/non-antibiotic turkey would be lovely it fits your budget. If you do get a frozen one, make sure to defrost in the fridge for at least two days and if it’s still frozen the night before, run cold/warm water on it until you can pry out the package of giblets (see below) and then refrigerate again. If still frozen on Thanksgiving morning run some cool/warm water over it until defrosted. Try to avoid this obviously, but in a pinch it will get the job done.
  • The night before Thanksgiving remove the package of Giblets with the heart, neck, liver, etc… to make the broth.
  • An hour before you cook the turkey give him a little bath and make sure he’s clean.
  • Pat him dry and stuff (see below) and then follow directions for the Turkey Bag.
  • I like to rub oil and some seasonings on the turkey before I place it into the floured bag with slits.
  • Once in the bag, I place the turkey directly on a roasting pan with or without a rack. A rack is probably better, but if you don’t have one, that’s okay.  An 18 -24 lb stuffed turkey will be done in 3 1/2 – 4 hours. Yum.
Best Stuffing Ever – (Part 1 – night before/Part 2 Thanksgiving morning) Shhhh. Don’t tell me your stuffing is better, it can’t be. This is my grandmother’s recipe and it the secret ingredient is raisins. Raisins make it awesome and if you don’t like raisins, I will make a batch without raisins just for you, but it will pain me. Why? Because the raisins elevate it from the best stuffing to the best stuffing ever. Trust me on this.
  • 4 cups of broth (recipe below)
  • 2 14 oz bags of Pepperidge Farm Herb Seasoned Cubes (don’t substitute or get a different seasoning)
  • 1 XL onion or 2 medium onions diced
  • 2 cups diced celery
  • 1 lb of butter
  • 1 3/4 cup of raisin

Night Before: Make the broth by boiling 5 cups of water, the giblets (minus the liver), salt, and pepper. You can throw in a stalk or two of celery and a couple of chunks of onion if you’d like. Once boiling, turn down and simmer for 60 minutes. Add the liver and continue to simmer for another 30 minutes. Remove from heat and strain broth with a wire sieve. Place 4 cups into a glass storage bowl and refrigerate until morning. If you have less, add water to measure 4 cups.

Thanksgiving Morning: In large sauce pan melt butter on medium heat. Add diced celery and onions. Saute about 10 minutes until celery is soft and onions cooked.

 In an extra-large bowl, gently mix the bread cubes, broth and butter mixture. Carefully stir in the raisins. You don’t want everything to get too mushy.

Lightly stuff your prepared turkey (washed and patted dry). Do not pack in too tight. To prevent the exposed stuffing from getting crispy, tuck a piece of bread or two at the opening to protect it. Note: I don’t tie up the legs. The bag keeps them tight enough.

Place remainder of stuffing in an 9 x 13 glass baking dish, cover with foil and bake at 350 degrees for 30 -45 minutes along with sweet potatoes and mashed potatoes.

Most Delicious Mashed Potatoes - (Night before) I am trying a version of homemade potatoes from Pioneer Woman. No one can describe a recipe quite like her, so I will just give you a link directly to hers. I’m pretty sure it will be delicious… it is made with half n half and butter. How can it not be delicious? Click here for the Recipe

Gravy - (Make this while the turkey is being sliced) I have to tell you that up until my Mother-In-Law passed away, she made the gravy. After that, I shamefully warmed up a jar of turkey gravy. A few years ago I bit the bullet and started making my own. To tell you I know what I’m doing would be a lie. I have no idea what I’m doing, but for some reason, it always tastes good. Here is a link to a recipe from someone who sounds like they know what they are doing. I would trust that one more than mine, but if you really want to know how I make mine, here goes….

  • Pour about a cup or two of the turkey drippings (warm juice in the bottom of the roaster) into a sauce pan and heat on low. I can’t really say I’ve ever measured it.
  • Pour about 1/2 cup of broth or so into a glass measuring cup. Never really measured this either!
  • Add some flour and whisk like crazy. Maybe I add a TBSP or so… just add and whisk until it’s blended. I try to avoid lumps so I add it gradually… sometimes. If I get lumps I stir more and then quit worrying about them.
  • Then I gradually pour into the saucepan and as it continues to heat on low I stir until it thickens.
  • Salt and pepper to taste

That’s it. It’s always good. Who knew it could be that easy?

Carolina Sweet Potatoes – (Make after you get the turkey in the oven) Yes I know. I already made mashed potatoes, but while those are delicious, these are sinfully delicious. I just can’t imagine not making them. The recipe is from a church cookbook my mother gave me years ago. We love them. Chances are, you will too.

  • 4 cups mashed sweet potatoes (drained if using from a can)
  • 1 cup of sugar
  • 2 eggs
  • 1 stick margarine melted
  • 1 tsp. vanilla
  • 1/3 cup milk
  • A couple of handfuls of mini-marshmallows

Combine all ingredients (except the marshmallows) and mix well. I use a hand mixer. Pour into a buttered 19 x 13 glass pan and bake at 350 for 45 minutes. Pull out of oven and top with a layer of marshmallows. Put back in oven for a few minutes to melt. Don’t forget about them, or they will get a bit toasty. I may or may not know that from experience!

Green Beans – (Morning of Thanksgiving) Don’t tell anyone how simple these are. People love them, I love them even more because they are so simple. I’m giving you the fresh version (always best) along with “in a hurry and stressed” options. Choose whichever makes you happier…

In a crock pot place…

  • Your choice: 3 or 4 cans of drained whole green beans OR a bag of fresh green beans washed with ends snapped off
  • Your choice: An diced yellow onion, a 1/2 cup of frozen diced onion or a generous dash of dried onion flakes.
  • Vegetable broth – enough to mostly cover the beans
  • A 1/3 to 1/2 of stick of butter sliced
  • Pepper to taste
  • A dash or two of Lawry’s seasoning (don’t over salt)
  • If desired – a pinch of pepper flakes. I just put pepper flakes on the table as an option

Turn on high for at least 5-6 hours if using fresh green beans – it’s done when beans are tender. Turn on low if using canned green beans.

Butterbit rolls from Kroger. (Warm 10 minutes before serving dinner) Yes, I buy rolls at Kroger. I’ve tried rolls from assorted bakeries and even made my own, but everyone loves a butterbit and that is fine with me. I simply place them on a tray, cover with foil and warm in an oven turned down to 250 for 10 minutes or so. Remember to set out a stick of butter or my favorite – original earth balance to soften up the morning of Thanksgiving.

Paula Deen’s Pumpkin Cheesecake – (Night before) I have to say I am always a bit disappointed with pumpkin pie. It just feels like it’s missing something. This year I’m going to try to spruce it up by making a 5 star Pumpkin Cheesecake by Paula Deen. I figure if 848 people gave it 5 stars, it can’t be all bad. I’ll up-date this with tips and photos after I make it! Click here for the recipe!

So that’s what we’re having… what’s on your plate? xo Amy

A Love Affair with Pulp

I have been juicing for over a year now and have always thrown away my pulp. Many times throughout the year I’ve preached that you should line your pulp catcher with a plastic bag to make it easier to clean up and dispose of.

I do have a book with assorted recipes for pulp, but it’s mostly about baking muffins, breads and other things that I really don’t need to eat. I have thought about creating a compost for my pulp. That’s something I may do next summer, but in the meantime, I confess – I have been throwing it away. I know that sounds innocent enough, but now that I know better, I am shaking my head. What the heck was I thinking?

The lightbulb moment came a few weeks ago when visiting Gigi, my friend and business partner in Florida. She is obsessed with a restaurant in Cayman called Jessie’s Juice Bar. She talks about it all the time and when she’s in Cayman you always know what she had for lunch and dinner because she’s posting photo’s from Jessies like the one below…

She may or may not have licked the bowl when she finished the beet salad. You be the judge…

Definitely wanted to!

It was during one of these conversations with Gigi about her favorite Juice Bar that she mentioned Jessie makes all of her wraps from the pulp of the juices.

What??????… she makes wraps from the pulp of her juices? Hello wraps! Of course, we promptly did what any other hungry, healthy food obsessed person would do… we jumped up and made two apple, carrot, sweet potato, kiwi, ginger juices. Then we dug out the dehydrator, mixed the pulp with some flax seeds, seasonings and juice from a lemon…

then we spread the mixture onto the dehydrator trays lined with parchment paper…

We heated them at 115 degrees for 3 hours (or when not stuck to the tray). Then flipped and cooked them for another 2-3 hours. The longer you cook, the crispier they get. Soft = wraps. Crispy = wedges/chips.

I’ve been making wedges. I tear the dehydrated sheets up, spread on a bit of vegenaise or yogurt (you can find vegenaise at Whole Foods)…

top with sliced tomatoes and salt and pepper to taste…

I am telling you, this is delicious! Just yummy!

I’m going to be experimenting with some different recipes for wraps in the future, but in the meantime, here’s my very basic, no fuss, on-the-run recipe…

  1. Dump pulp from 2 juices in bowl (around 4 cups)
  2. Squeeze juice from a lemon into bowl
  3. Add 1/2 cup or so of chia or flax seeds (ground or unground)
  4. Add seasoning if desired
  5. Mix and spread onto 2-3 lined trays
  6. Cook for 5-6 hours, flipping half way through.
Store in an airtight container.

Gigi made some fruit wraps the other day – the kids loved them!

This is the dehydrator that I have. They do make plastic liner trays for it if you don’t want to mess with cutting the parchment paper…

Even better, Jessie uses an Exacalibur with square trays which make it so much easier without the whole in the middle- here’s one with five trays…

Let me know if you try them! xo Amy

31 Days of Juicing. Day 3: Getting Started

Tomorrow is the first day of my juice fast and this morning the only thing I could think about is my last cup of coffee. I seriously thought of driving to Starbucks for one last hoorah, but I didn’t, because then I would have gotten a Grande and it would have been a Pumpkin Spice Latte, I would have said “yes” to the whipped cream and that would be counter productive. Instead I sipped a normal sized coffee with stevia and half and half and said good-bye to coffee.

I’m being a little melodramatic here. The truth of the matter is once you stop drinking caffeine, you actually have more energy and last time I did this I got hooked on Celestial’s Bengal Spice – an herbal tea that is very similar to Chai Tea, but caffeine free. I highly recommend it and you can find it at Wal-Mart.

Yesterday I ended up having a fruit juice in the morning, a bowl of my favorite minestrone soup (no pasta/no meat), a green juice and a carrot juice. At  9:00 pm I realized I was out of soup and made another pot – I’ll freeze what I don’t eat today. It took 2 hours and when done I ate a little bowl at midnight. I was a terrible water drinker – I had maybe 20 oz all day. Note to self: drink more water today, duh.

It’s still early today, but I feel good. I went to bed earlier than normal last night and I woke up before the alarm and actually felt refreshed, so that’s awesome! I’m sticking to the routine of the two previous days – 2 or 3 juices, a bowl of soup and a handful of nuts.

To prevent this from going into book length I’m going to give you some lists of advice for getting started! You can find more details on juicing that I wrote when I first started by clicking here.

JUICING

  1. Click here for a printable list of recipes that I compiled from over at Join the Reboot. I like to print them and slip each into a clear sleeve to protect them when on the counter.
  2. You maybe get brave and make up your own combinations, but in the beginning stick the recipes. It’s like anything… adding to much or too less to a favorite recipe can ruin it.
  3. I recommend that you stick to all fruit juice only in the morning. You really can’t go wrong with fruit, but make sure to PEEL oranges, grapefruit, lime and lemon. Your juice will be horribly bitter if you don’t!
  4. NOTE: Watch doing too many fruit juices in a day, especially of one kind. I have never had a reaction, but some people will find too much citrus, too much of one fruit or an abundance of grapes can cause little blisters in their mouth. I have never had that happen when juicing, but did have it happen when I drank too much red wine one day. Ooooops.
  5. Almost all veggie juices are better with ginger, but start with just a little in the beginning. Too much will give it a kick that may a bit much for you. You will get used to it and eventually start adding more.
  6. Beets are not my fav, but they’re good for you. It’s all about starting small and peeling them. To be honest, they taste like dirt, but you may love them.
  7. I trim the ends of most everything. If I feel like peeling I do – it’s good to do if it’s not organic, but 9 out of 10 times I don’t. I do almost aways wash everything and sometimes even use an organic cleaning spray, but when I am in a hurry, I may not peel or wash. It’s true, don’t judge.
  8. Stick to two main vegetable juices in the beginning. My staples are green and carrot, apple, ginger.
  9. The sooner you drink a fresh juice, the more nutrients you get
  10. Store juice in an airtight container. I fill a mason jar to the rim.
  11. Drink within 24 hours for best results. Personally, I don’t like fruit juice stored at all, but it doesn’t seem to bother my husband.
  12. Use a straw. You won’t get a juice mustache!
  13. Banana’s don’t juice. You can juice fruit like mango, melon and papaya, but I think you waste a lot and I think they are better in smoothies at the end of the fast.
  14. Line the pulp container with a plastic bag from the the grocery. When full, dump in composter or tie it up and throw it away. I do NOT like to dump it directly in the garbage because it attracts fruit flies.
  15. Don’t put too much importance on what I say… explore for yourself and please do share anything that you discover
  16. Don’t pup pulp down your garbage disposal. A small bit of course is okay, but a lot will clog it. Don’t call a plumber though, a plunger should fix it. If it’s a double drain, seal one side and plunge with the other… thanks to google for that info!
  17. Peel the skin off your cucumber. Apparently, some cucumbers have a coating of wax on the outside.

SHOPPING

  1. Plan on shopping twice a week to ensure fresh food and enough room in your fridge.
  2. Print this shopping check list each time you shop in the beginning. Check off what you need for the recipes you have chosen. I found it on-line and don’t know who wrote it, it’s awesome. If you know who the author is please tell me, I will hug her.
  3. Do NOT be embarrased if you don’t know what certain items look like. I would stand in the grocery store with my list and have to google a photo of certain items. Now? I’m like a pro. You will be too!
  4. Stick with your two vegetable recipes and try one or two new combinations a week to avoid waste.
  5. Learn what stores have the best produce/prices. I find Sam’s/Costco has the best bulk fruit and veggies, but Meijers (a grocery store in my neck of the woods) sometimes has better prices and their fruit is almost always fresh. Wal-Mart may have better prices sometimes, but their fruit is not always the freshest. You’ll learn quickly where you want to go. I do the bulk of my shopping on Sunday and fill in on Wednesday.
  6. Organic is best, but only if you can afford it. I do a mix, do whatever is best for you. More on that in a later post.
  7. If you want sweetener in your tea get some stevia, although buyer beware, all stevia is NOT alike. Some is horribly bitter. I get mine from Whole Foods – it’s NuStevia non-bitter. The packets are nice, but the powder form is much cheaper and will last forever!

SET YOURSELF UP TO SUCCEED

  1. Sit down at night and make a plan for the next day. What are you going to juice? Are you making it all in the morning? Have a plan. I generally make all my juice in the morning. I drink the fruit one immediately. I pack one in a cooler for the office and keep two in the fridge for when I get home.
  2. Keep water in a cooler when on the go.
  3. Drink water every hour or so. Juice does not replace the need for water. Lack of water will make you feel hungry when you are really dehydrated.
  4. Have one or two herbal teas on hand for a treat and to get you through tempting times.
  5. Have an emergency back-up plan. Mine is the Bolthouse Juices.  It’s the closest thing to juicing I can find in a pinch. There are only two juice bars that I can find in Cincy and they are not close to me, but I can find the Bolthouse Juice in almost any grocery store. I only drink them in a bind.
  6. Go to bed early. I’m working on that one.

WHAT MY DAY WILL LOOK LIKE TOMORROW

  1. Wake up drink a cup of water
  2. Shower
  3. Make a cup of Bengal Spice with a packet of Stevia
  4. Get dressed and ready for work
  5. Make fruit juice and put in a to-go cup to take to work
  6. Make 3 carrot/apple/ginger juices and 1 green juice and place in mason jars
  7. Pack a green juice and a carrot juice in a cooler with a few bottled waters, straws, two packets of stevia and two bags of tea.
  8. Put the rest in the fridge
  9. Drive to work
  10. Drink my fruit juice as I drive. I will have this during the day at work… a cup of tea, water, green juice, water, carrot juice, water and another tea. This will keep me satisfied. I probably won’t even drink the second tea, but will have it on hand.
  11. Come home grab a carrot juice and make husband dinner. For some reason, cooking dinner does not tempt me.
  12. I’ll drink tea at night along with the last carrot juice.
  13. Then I’ll wake up. Get on scale. and say Yay :)

No doubt, this day will be more about feeling deprived, but it won’t be bad. I’ll take a tylenol if I have a headache, but I don’t expect to. Probably day 2 and 3 will be worse, but day 4 will be awesome!

I know that’s a lot to process and I have so much more I could say, but I won’t. If you have a question, fire away… I will try to answer all ASAP. I know what it’s like to have questions and no one to answer them!

I’m excited for tomorrow, but even way more excited for October 31st… Can’t wait to see what this month is going to bring! Did you miss the earlier days? Click the photo below to catch up!

31 Days of Juicing

31 Days of Juicing. Day 1: Just Do It.

Note: Below are links to the entire series. Additionally, since I did this series, I have written a post to answer a ton of questions I get asked about juicing. You may want to click here to read that as well! Good luck!

DAY ONE

You may have seen my earlier post about 31 days to Decorate Confidently, well apparently I’m overly inspired by the whole 31 day thing at Nesting Place because I’m adding another series to my list: 31 Days of Juicing. I have an internal battle going on at the moment… “share this” versus “don’t share” and as you can see “share this” won. I decided to make this a series for four reasons…

  1. I’ve posted about juicing in the past and get a ton of questions about it. This is a great way to share my experiences with you.
  2. When I first decided to start Juicing I devoured the internet for information and had a hard time finding the information I craved. It’s my hope that this will be a good source of information and reference for people searching in the future.
  3. I have lost over 50 lbs, but want to lose much more. When I saw the 31 Day blogging challenge I decided the time is now and what better way to commit myself than to do it publicly?
  4. Juicing has changed my life in so many ways. I just want to shout it from a mountain top… This is my mountain… do you want to climb it with me?

Here’s the skinny of it. I’ll post everyday – short and sweet, nothing too long.  The next three days will involve getting ready. I’m not interested in making myself miserable by going into withdraw by starting juicing cold turkey. I currently juice each day anywhere between 1 to 2 juices – usually one fruit juice plus a green juice and/or carrot juice. My current diet is pretty healthy (although not always) and amazingly I have maintained my 50 lb loss for several months now. To my dismay, I have gotten back into drinking coffee with half and half and have been known to have a bad carb or two or three. Believe it or not, I have more energy without caffeine. Unfortunately, Starbucks and I have a bond that’s hard to deny.

What would happen if I didn’t prepare my body for a Juice Fast? Basically, my body would freak out. My head would hurt, I’d feel lethargic… in a nutshell I’d want to whine and want to sleep all day, but since I love myself,  don’t have time for that and see no point to it, this is my plan for the next three days:

  1. Drink lots of water. I don’t have an aversion to water, but for some reason this is a chore to me. I am striving to get better at this.
  2. No sugar. None, zero, zilch. I haven’t had any in a few days, so I’m telling myself this is easy. Hah! Fruit of course is okay, but I won’t have any bananas.
  3. No dairy except for the half and half in my coffee. After Wednesday, none.
  4. Three cups of coffee today. Two tomorrow. One on Wednesday. None after that.
  5. 2-3 Juices a day with chia and flax seeds. This is easy. I make them in the morning and I can drink on the go.
  6. Have a bowl of my favorite minestrone for dinner. Click here to see the brand I make. Love this soup!  When I make it,  I don’t add any meat or pasta. I do add two stalks of celery cut up, two carrots chopped and half of an onion. It’s delicious and I like that the beans add protein. The point here is no meat or pasta.
  7. No meat. No problem as I haven’t had meat in a few days. I don’t think cutting out meat causes any withdraw symptoms… well physical symptoms anyway. Some people may mentally miss it! I’m not a vegetarian, but I’m not tied to meat like I have been in the past.
  8. I’ll eat a salad if I want one with a little vinaigrette dressing, but chances are I won’t.
  9. If I have a munch attack at night I’ll grab a small handful of nuts.

So that’s the plan!

If you think I’m crazy, watch Fat, Sick and Nearly dead for free over at Join the Reboot – a fabulous site that’s all about juicing.

If you want to see what Joe Cross of Fat, Sick and Nearly Dead recommends about preparing for a juice, you can see it here. In fact I highly recommend exploring his site for loads of information.

If you want my story on how I joined the juicing bandwagon you can see it here.

If want to see how losing 50 lbs by juicing changed my life, click here.

More tomorrow! xo Amy

Disclaimer: I’m not a doctor, not a nurse, not a nutritionist. I’m just someone who needed to lose weight, get healthy and feel better. I didn’t go to my doctor before I started juicing, but you probably should. In other words if you try this, you do this at your own risk and I take no responsibility for it. I will be happy to answer any questions you have, but again, it will just be my opinion and will be based on my personal experience which may differ from yours!

Halved Avocado Topped with Goodies and Raspberry Vinaigrette

I threw this together in less than 10 minutes last weekend and really like it so I thought I’d share! Be creative and change up the cheese, dried fruit, add olives etc… I don’t think you can mess this up!

HALVED AVOCADO TOPPED WITH GOODIES AND RASPBERRY VINAIGRETTE

  • Halved ripe avocado’s
  • Cherry tomatoes halved lengthwise
  • Crumbled blue cheese
  • Dried cranberries
  • Crumbled walnuts
  • Salt and pepper
  • Raspberry or any other vinaigrette
  • Optional: Herbs De Provence or other seasonings
Note: Amounts will be determined by many you are making.
  1. Cut Avocado’s in half and remove pit.
  2. Place on individual serving plates or together on large platter.
  3. Sprinkle each halved avocado with tomatoes, blue cheese, cranberries, walnuts.
  4. Salt/pepper to taste and top with any other spices or herbs you’d like to add.
  5. Drizzle with Raspberry Vinaigrette and serve

Enjoy! Amy xo